Main, Pasta

Pasta with Broccoli

Another recipe taught to me by my Italian friends Luca & Samantha, this is one of the favourite pastas in our household. Easy to make, very few ingredients, but absolutely delicious!

Pasta with Broccoli

Recipe by missioncontrolCourse: MainCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Total time

35

minutes

Quick and easy recipe for a delicious pasta dish – serve with grated parmesan, freshly ground black pepper and (optionally) some cayenne pepper!

Ingredients

  • 500g Pasta (Penne, Fusili or even Spaghetti)

  • A head of Broccoli (approx 450g)

  • 4 cloves Garlic, crushed

  • 1⁄2 tin Anchovies

  • 1/4 glass White Wine (around 25-30ml)

  • 4 tbsp Olive Oil

  • 1 tbsp Sea Salt

  • Parmesan Cheese, grated

  • 1 tsp Sea Salt

Directions

  • Put on a large pot of water to boil. Covering the pot will bring it to the boil more quickly.
  • Chop the broccoli roughly (fairly big) and add to the boiling water.
  • Chop and mash the anchovies into a paste.
  • Heat the olive oil in a frying pan and add the crushed garlic. Fry gently on a low heat for a few minutes. Don’t let the garlic burn or brown, removing from the heat if it’s frying too quickly.
  • Add the anchovy paste and cook gently, allowing the anchovies to break up.
  • Increase the heat and add the white wine. Bring to the boil and simmer for a few minutes, stirring constantly, until the mixture comes down to a slightly thicker consistency and the anchovies have dissolved.
  • At this point the broccoli should be nearly ready. It does not have to be very soft but should be easily cut with a knife. Strain the broccoli, chop it up and add it to the garlic and anchovy mixture.
  • Add the salt to the boiling water and make sure it comes back to the boil. Add the pasta and bring back to the boil once more.
  • While the pasta is cooking (the cooking time should be displayed on the pasta box and varies according to type), cook the broccoli mixture and mash the broccoli into it. Once the broccoli is all mashed in, take the mixture off the heat.
  • When the pasta is ready (it should be almost soft but still slightly firm), take about half a ladle of the boiling water and add it to the broccoli mixture, bringing it back to heat. This will loosen it up and make it more like a sauce so it will coat the pasta.
  • Drain the pasta quickly and add it to the warmed broccoli mixture.
  • Toss the pasta in the sauce while cooking gently on a low heat for a few minutes to ensure that the sauce coats all the pasta. Add a little salt as you are mixing, if required.
  • Serve immediately, topped with grated Parmesan cheese and coarse ground black pepper. Also lovely with some chilli flakes on top.

Notes

  • The anchovies in this recipe can be replaced with a little more salt to make this a vegetarian recipe.

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