Different, Main

Caprese of Butternut Squash

Caprese – because it’s got mozzarella, sundried tomatoes and basil 🙂

Caprese of Butternut Squash

Recipe by missioncontrolCourse: MainCuisine: Irish, GeneralDifficulty: Medium
Servings

2

servings
Prep time

20

minutes
Cooking time

1

hour 

20

minutes
Total time

1

hour 

40

minutes

Butternut squash flesh, combined with mozzarella, sundried tomatoes, basil and served back in the shell of the butternut squash – delicious!

Ingredients

  • 1 Butternut Squash, halved length-wise

  • 2 tsp Olive Oil

  • Freshly ground Nutmeg

  • Sea Salt

  • Black Pepper

  • 6 Sundried Tomatoes, chopped

  • 1/2 medium sized Onion, finely chopped

  • 1/2 – 1 fresh Mozzarella ball, diced fairly small

  • 3 large mushrooms, roughly chopped

  • 12 basil leaves

Directions

  • Scoop out the seeds and place the two halves of the butternut squash in a baking tray, brush with olive oil and season with salt and black pepper.
  • Grate the nutmeg over the butternut squash and place in the over @ 150c for 45-60 minutes, until the squash is fully cooked and the flesh is soft. Depending on the size of the butternut squash, this could take even longer than 60 mins.
  • When the butternut squash is cooked, remove from the oven and you should see that there is a small pool of oil and juice in the hollow where you scooped out the seeds.  You need to quickly remove this with a spoon (save this liquid!) before it soaks back in.  Then remove the butternut squash from the oven tray and leave them to cool for a while.
  • Meanwhile, heat the liquid that you removed in a frying pan and add the tomatoes, onion and mushrooms.  Fry gently for about 2-3 minutes.  Set aside to cool.
  • Once the butternut squash has cooled a bit, very carefully scoop out the flesh into a bowl, taking care not to pierce the skins.  Mash the flesh well.
  • Add the tomato mix, the basil and the mozzarella to the bowl with the butternut squash and mix it all together well.  
    .
  • Spoon the mixture evenly back into the butternut squash shells. Sprinkle with some sea salt if you like and I sometimes put some grated Parmesan or Mozzarella on top!
  • Place the shells back in the oven tray and return to the oven for 10-15 minutes.  This will re-heat the mixture and allow the basil to infuse and the mozzarella to melt.
  • Remove from the oven, allow to sit for a couple of minutes to cool and then serve with some nice spicy coconut rice.

Notes

    One Comment

    1. Just did my first attempt at the butternut squash caprese recipe and it did not disappoint.. so easy to make but that doesn’t take away from taste sensation .. just goes to show that a few key ingredients make an amazing dish.. Doesn’t have to be complicated to taste yummy! Thanks Davey

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